Exercising Self Control In Addiction Treatment
How can you exercise more self-control in addiction recovery? How can you implement strategies to prevent relapsing? How can you resist cravings and overcome thoughts? We explore here and introduce you to methods taught in the SMART Recovery ® model . We invite your questions, comments, and feedback at the end. So let’s start by defining some words.
Addiction – Something you regularly do quickly and easily in the moment but that doesn’t really work in your life.
Beliefs – Words consistent with the way you behave and that you seem to be taking seriously.
Self-control – What you choose to do.
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