How to Overcome Gambling Problem: Benefits of Treatment
After years of use and abuse this former patient felt very unhealthy mentally and physically. But getting help was the key to feeling better. While in active addiction she experienced many ailments. She regularly did not sleep, eat or exercise. This way of living certainly led to the decline of her well being. Not to mention sitting at a slot machine smoking and drinking coffee for hours. She wanted desperately to know how to fix her gambling addiction. Residential treatment gave her body and mind a chance to recover from this lifestyle.
One recent article describes some of the health complications due to gambling and compares it to using crack cocaine. It seems that an addict has a hard time recognizing the fact that gambling is a health hazard. The good news for this former patient was that two weeks into treatment she starting feeling so much better physically. Her appetite came back just after a few days. In the past she would spend a great deal of time in bed. Now in a regular routine her days began at 6:00 am and ended at 9:00 pm. These were productive days in treatment focusing on learning about her addition, how to stop it, and lots of family therapy. Moreover, she learned how to express her emotions and communicate her thoughts in a “healthy” way.
How to Overcome Gambling Problem: Learn the Tools to Live Gamble Free!
She took advantage of the tools taught in treatment. When her mind would race she would either talk to someone or write down her thoughts. A little reading or a warm glass of milk would help her fall asleep. She ate three well balanced meals a day and drank plenty of water. These were all healthy ways to feeling good again.
She not only kept this up while in rehab but continued this after leaving. She did not want to ever return to residential treatment and learned what it takes to know how to overcome gambling problem. Now she has maintained a gamble free life for over two years and feels great both physically and mentally!