Depression manifests itself in many forms and there is no one size fits all in dealing with it. Depression can range from the feeling (like a cartoon character) of a small dark cloud lingering over your head (mild) all the way to a feeling of desperation, like life is not worth living (very severe). If your get up and go has lessened, you are likely depressed. There is no negative social stigma attached to depression. It happens to the best of us.
- Check for physical causes
- Know that drugs and alcohol will not help you
- Aim for daily balanced living
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