Feeding the Cardio

Williamsville has a total health picture in mind for patients. One thing we’re noticing is a lot of people have trouble meeting the recommended 30 min of actual cardio a day.

This is different from a 30 min workout designed to get the heart rate up, and you can only really figure out if you’re doing it with a heart-rate tracker of some kind. Oddly enough, a diet tweak can make it easier to hit the time your heart stays at the cardio rate.